It's a new year..... Welcome to 2011

...and hopefully more regular blogs from me.  This is one of my new years' resolutions!  Other ones are t be better at staying in touch with friends and the big one - grow my business!!  Hopefully the first one will help this one.  Did you make any this year?  If so, what are they? 
One of the most common new years' resolutions must be to lose weight and/or get in shape or something related to that.  By now many are already falling off.  Most likely because you aren't seeing the results you want or you don't know exactly what to do to achieve your goals.  If so, may I recommend that you hire a trainer...! ;)  Studies show that you are 80% more likely to be successful reaching your goal if you work with a trainer.  But before you do, take a look at their credentials.  Make sure the trainer is certified, insured and has a valid CPR.  Without it they can't be insured.  Also take a look at their specialty.  Many personal trainers now specialize in working with either older adults, pre and post-natal, athletic training, etc.  My specialty is working with women, especially 40+. I can help you find the right trainer for you...  I would also love to hear from you about how you found it was to work with a trainer.
Have a great weekend!