I was soooo bad....

OMG - I ate sooo much this weekend!!!!  Appetizers, dinners, desserts (yes, plural)....mmmmm... oh yes, and wine.... it was so good, but so bad!  I didn't blow it all the time - I had fish, salads and left the rice and potatoes and skipped the bread.  But as we all know restaurant food is so much higher in fat and sodium than home cooking.  So why was I so bad??  All the kids were gone!  First time in I can't remember how long!  My bf and I had 48 hours to ourselves, and we enjoyed it thoroughly.  We went to Niagara over night on Saturday and out with friends last night.  We had such a great weekend.  We always have so much fun together.  Any regrets? - of course not!!!  But it is Monday today and time to get back to it.  Back to the normal and great routine of healthy small meals 5-6 times/day.  Salads for lunch, home cooked dinners and exercise of course!  No worries, it was just a weekend after all.  I always tell my clients when they are going away or a special occasion comes up not to worry too much.  You can only do so much dammage in a couple of days.  The important thing is to stop when Monday rolls around and get back to the normal routine of healthy eating, daily activities and exercise.  And there are several things you can do/avoid so an evening out does not work against what you have been working so hard to accomplish.  I'll blog more about that later....  Look for it! :)