Do you ever have that mid-afternoon crash of energy? Reaching for that candy-bar? STOP! Here is a list of foods that will give you energy and help you keep up your energy levels all day.
8 Energy Boosting Foods:
1. Bananas – The sugar in bananas is an easily digested form of carbohydrate. Bananas also provide a lot of potassium, an electrolyte that helps maintain normal nerve and muscle function. Unlike some nutrients, potassium isn't stored by the body for long periods of time, so your potassium level can drop during times of stress or during strenuous exercise, when the nutrient is lost through excessive sweating.
2. Chocolate - There is a reason we crave chocolate!!! YES!!!, Chocolate can elevate your energy levels by way of certain bioactive compounds such as tyramine and phenylethylamine, says a study in the Journal of Food Science. Chocolate has also been claimed to improve anemia, awaken the appetite, aid in digestion, improve longevity, and increase sexual appetite. Chocolate does contain sugar and caffeine along with fat and calories, so consume in moderation and, when possible, opt for dark chocolate, which has the fewest calories and the most antioxidants.
3. Oatmeal - Oats are low on the glycemic index (I will explain the glycemic index tomorrow), as they have a lot of fibre, which means that your body gets a steady stream, of energy as carbohydrates gradually flow into your bloodstream. (Unlike the unnatural spike of energy that happens as a result of simple sugars/carbs). Oats also contain the energizing--and stress-lowering--B vitamin family, which helps transform carbs into usable energy.
4. Apples - Okay, any fresh fruit will do, but apples are so easy to grab and go, we always have them on hand. Make it easy on yourself and have at least 2 different fresh fruits you can choose to eat each day. This week I have apple slices and grapes on hand.
5. Almonds - Your "portable protein" - the perfect emergency snack or pair it up with a fruit or veggie. High in metabolism-boosting Protein and Healthy Fats. But it is easy to eat too many - measure out 1/4 cup servings and stick in a snack size baggie.
6. Eggs - Yes, they ARE good for you. They are considered the gold standard of protein quality because of their superior amino acid content. It takes less than 3 minutes to prepare an egg. One of my favorite on-the-go egg tips: microwave your eggs in a coffee cup (lightly coated with olive oil for easy clean up). Your egg is now the perfect shape to top a whole wheat English muffin and eat on the run.
7. Spinach - This super veggie goes with everything. At only 5 calories per cup how could it not?! Use in omelets, wraps, salads, side dishes...the list goes on.
8. Black Beans - Packed with the leanest protein and very high in fiber. Beans are a great alternative to those who feel like they are eating the same protein day in and day out.
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